Description
Omega-3 fatty acids are a kind of polyunsaturated fatty acid in which fish are very high, though it’s also found in lower amounts in grass-fed meat and some plant sources. If you consume too many Omega-6 fats (which are found in the kinds of oils we typically use to fry food) and not enough Omega-3 fats, it’s linked to a pretty wide range of problems that stem inflammation like impaired immunity, heart health, and bone strength.(8) Because of the potential inflammation effect they’re commonly taken for arthritis, though you should speak to your doctor if you’re experiencing issues in that area
There are a few cool things about this product that makes it stand out from the crowd of competitors: it comes from wild caught fish (which are typically a little better for Omega-3s,) it’s third party tested for contaminants, it’s not stored for very long before they’re shipped to you (so the fat’s less likely to oxidize), and it’s guaranteed to be made with sustainable fishing practices.We didn’t experience any “fishy burps” after taking them, which is always a nice bonus.
The downside is the pills are made from bovine gelatin, so if you don’t consume beef then that may not be welcome, although they are free from pork.
